31 Day Fat Loss Cure Book Review ? extremefatlossdiets

Many people proclaim to have the best diet or lifestyle plan to achieve permanent weight loss, yet nearly 95% of those who begin a new dietary program fail to hit their goal or keep the weight off for good. To a large extent genetics are to blame, as the basic survival mechanism which has allowed us to thrive for generations is also to blame for our weight loss failures.

31 Day Fat Loss Cure
The Diet Solution Program
Fat Loss 4 Idiots
Every Day Diets
Fat Burning Furnace

Drink Water Before Each Meal

Research now confirms that one of the simplest methods for healthy weight reduction may offer hope to the millions who struggle with their weight, and is simple and inexpensive. Research presented to the American Chemical Society shows that drinking 2 cups of water right before each meal is enough to help dieters lose an additional 5 pounds over a 90 day period.

Information from this study concludes that the water is enough to fill the stomach before eating so you feel full and don?t over eat. Experts advise everyone to drink at least 6 to 8 glasses of water each day, as this supports healthy liver function and is essential for proper fat metabolism.

Drink More Water, Less Diet Drinks

Another benefit from drinking water before each meal is that it helps eliminate the temptation to drink sweetened beverages or diet drinks which are known to sabotage your efforts. Water before meals is a great way to stimulate weight reduction with minimal effort, but in order to achieve permanent results, you need to make the correct choice between quick weight reduction plans and a sustainable fat burning program.

Quick Weight Loss Plan

There are certain circumstances when you may need to resort to a quick reduction plan. Nutritional experts warn that rapid weight loss is not the way to drop those extra pounds as they typically involve diet pills or meals which are nutritionally imbalanced and exclude important food groups.

Source: http://extremefatlossdiets.wordpress.com/2011/06/04/31-day-fat-loss-cure-book-review/

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